If done regularly, cardiovascular exercise helps improve many risk factors for heart disease. It lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
You don’t need any fancy equipment or a gym membership to work out.
Getting daily exercise can be as easy as taking a walk around your neighbourhood or going for a jog with a friend on a local trail.
Trying this workout from home will help with your cardio and can be done from the comfort of your own home!
Our Leisure Centre suggest this work out :
🔸Perform each exercise for 1 minute X 3 rounds.
🔸Rest for 45 secs in between rounds.
✔️Get the kids involved 🏃
For more information or advice give the Leisure Centre Team a call on 052-61887133 or email firstname.lastname@example.org
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