If your goal is to train and gain strength over a steady period of time?
If so then you'll find the benefits of resistance bands more than enough.
Yes, they do work for strength training over a steady period of time, but as the same as any other exercise only if you put in the maximal effort.
Research has proven that resistance band exercises grow your muscles and tone them at the same time.
Toning your muscles is simply the process of losing body fat so that muscles appear on the surface of your skin. There are no specific exercises to tone you muscles.
While weights have always been central to the conventional strength-and-conditioning model of training for size and power, research shows that resistance bands can be equally effective at building strength and muscle mass.
This high-intensity approach has been shown to burn fat, and the constant muscular tension the band demands means you'll also get a good muscular pump, which is important for making new muscle tissue grow.
For example, like dumbbells, resistance bands provide a level of resistance to help your muscles tear and become stronger. However, unlike dumbbells, resistance bands maintain constant tension on the muscles throughout the entire movement of an exercise, and therefore create greater muscle growth.
Please click on the below video to start your own home workout today!